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Chương trình rèn luyện sức khỏe P90X extreme home fitness system
Old 15-08-2009, 03:29 AM   #1
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Chương trình rèn luyện sức khỏe P90X extreme home fitness system
Huấn luyện viên sẽ giúp bạn rèn luyện sức khỏe, xây dựng vẻ đẹp các cơ bắp qua các bài tập chuyện biệt. Như các bài rèn luyện cơ ngực, bụng, lưng, tay, chân... và có cả Yoga giúp bạn cân bằng.
Chúng ta học tập, dùng máy tính, lên mạng nhiều, cũng nên bỏ thời gian ra rèn luỵện thể lực nhỉ


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Old 15-08-2009, 03:54 PM   #2
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không "quá lười vận động" nhưng thấy RS thì oải rùi. Chi bằng không vận động tốt hơn :D
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Old 16-08-2009, 03:12 AM   #3
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Thêm link mega1280 cho các bạn nè. Down cực khủng

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Đi khắp thế gian không ai tốt bằng Mẹ.
Gánh nặng cuộc đời không ai khổ bằng Cha.
Nước biển mênh mông không đong đầy tình Mẹ.
Mây trời lồng lộng không phủ kín công Cha.
Tần tảo sớm hôm Mẹ nuôi con khôn lớn.
Mang cả tấm thân gầy Cha che chở đời con.
Ai còn Mẹ xin đừng làm Mẹ khóc.
Đừng để buồn lên mắt Mẹ nghe không!

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Old 16-08-2009, 03:49 AM   #4
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cái ông này, nói là bik lười ùi mà..hơ hơ ,tập thề dục như thế này nè.. tập nhảy xong thì tập chey. hê hê
met wa thì đứng.. ka2 ka2
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